Surya Namaskar Or Sun Salutations

Submitted by digitaldon | February 13, 2022, 09:19:24 | News

Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel livelier and more rejuvenated.

Source: https://www.vinyasayogaashram.com/blog/surya-namaskar-or-sun-salutations/

Tag: Surya Namaskar or Sun Salutations,

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