Moong Dal And Toor Dal

May 26, 2023 ⚊ 1 Min read ⚊ Views 70 ⚊ BLOG

Nutritional Value of Each Type Of Dal:
When it comes to nutrition, both Moong Dal and Toor Dal are packed with beneficial vitamins, minerals and fibres. Moong is a good source of B Vitamins, fibre, zinc, magnesium, manganese and potassium. On the other hand, Toor is high in fibre, calcium, iron and vitamins A and C. Both dal also has a low glycemic index, making them an ideal addition to a healthy diet.

Read details: https://theopenmagazines.com/recipe/difference-between-moong-dal-and-toor-dal/

Tags: #health, food, keto, weight loss

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