Emotional Freedom Technique
June 20, 2023 ⚊ 1 Min read ⚊ Views 57 ⚊ BUSINESS
EFT or tapping was introduced by Gary with the idea that it be simple and available for everyone. When first starting to use it, or when working with more complex issues or persistent patterns, it can be helpful to work with a trained and certified EFT therapist. The therapist will guide the client in identifying specific areas of distress, emotions or memories that are causing difficulties. Once these have been identified, the therapist will help the client tap on specific meridian points while focusing on the issue at hand.
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